Why You Should Never Be Ashamed of Seeking Help

Being human can be hard. We have these things called thoughts and emotions that have a grip on our wellbeing. If you’re like me, you have a past or current history of mental health issues. Those issues, or mental illnesses, often occur when those same thoughts and emotions or set off by internal or external triggers. The triggers can have a negative effect on your…

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The Broken Glass

         *The woman that submitted this story requested to remain anonymous. I am empowered by her bravery and I hope others can find strength in her words as well; I know she has. bravery is not about how loudly we roar. It is about finding the courage to roar at all. it is the first timid squeak that takes the most determination. …

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How Bullying has Impacted my Mental Health – Ali’s story

      For me, bullying started at the end of primary school and  continued throughout high school. The bullying ranged from verbal name calling and rumors to having my things vandalized, and though very rare it did occasionally turn physical. I sometimes wonder if the social anxiety I experience now is not caused by or directly linked to my experiences in school.   I…

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